This class is based on the elements of rejuvenation, relaxation of the physical body and re focus of mental/emotional bodies and is appropriate for all levels of experience. This is a foundational and alignment based Hatha class with an emphasis on pranayama and visualization. Through beginner asana we will address areas of stiffness and stagnancy due to the rigors of daily work life and call in the meditative qualities that will bring stillness to your mind/body/Spirit. You will create the space to unlock a clearer state of observation of Self to activate creativity. Dive into a nice long Savasana infused with Holy Fire Reiki Chanting and Toning.
Amanda is a 200 HYT with training in Shambhava Yoga meditation, philosophy, asana and mantra. In addition to her yoga Amanda is an active member of the Holy Fire Reiki community and has been teaching and initiating others since 2012. This is a strong foundation to all facilitation she offers.